#GodStrong • Holy Fit • Drop and Give Him 20

Day 17: Fasting

Scripture Reading: Mark 9:29

Today’s Devo

Fasting trains the body to follow the spirit. It is not about earning God’s attention or proving our holiness. It is about surrendering appetite, comfort, distraction, and control so our hunger for God can become stronger than everything else. Fast a meal today. Consecrate a habit, entertainment, social media, or anything that has been taking up space God wants to fill. The point is not what you give up; it is Who you turn toward. Today, choose one appetite or distraction and turn that space into prayer. Let the craving remind you to seek the Lord. Holy Fit people do not let the body lead the spirit. We bring our whole selves under God’s loving rule and become GodStrong through surrender.

Today’s Prayer Focus

Surrender one appetite or distraction and use that space to pray.

Drop and Give Him 20

  • 5 minutes: Worship and thank God for who He is.
  • 5 minutes: Read today’s Scripture slowly and listen.
  • 5 minutes: Pray today’s focus over your life, family, and The Kingdom Center.
  • 5 minutes: Surrender the day and ask God to make you #GodStrong.

Prayer: Father, help me get Holy Fit today. Strengthen my spirit, shape my heart, and teach me to walk with You in prayer. Make my home, my church, and my life stronger in You. In Jesus’ name, amen.


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