#GodStrong • Holy Fit • Drop and Give Him 20

Day 29: Rest

Scripture Reading: Matthew 11:28-30

Today’s Devo

Jesus invites the tired and burdened to come to Him. Rest is not weakness; it is obedience. Many of us are carrying burdens He never assigned to us: pressure to control outcomes, fix everyone, prove ourselves, or live without limits. Prayer teaches us to release those weights and receive His yoke instead. Today, name the burdens you need to bring to Jesus. Be specific. What has made your soul heavy? What responsibility has become too big because you have been carrying it without Him? During your 20 minutes, exchange hurry for presence and heaviness for trust. Holy Fit people understand that rest is part of spiritual strength. The GodStrong life is not frantic; it is yoked to Jesus.

Today’s Prayer Focus

Name the burdens you need to release to Jesus today.

Drop and Give Him 20

  • 5 minutes: Worship and thank God for who He is.
  • 5 minutes: Read today’s Scripture slowly and listen.
  • 5 minutes: Pray today’s focus over your life, family, and The Kingdom Center.
  • 5 minutes: Surrender the day and ask God to make you #GodStrong.

Prayer: Father, help me get Holy Fit today. Strengthen my spirit, shape my heart, and teach me to walk with You in prayer. Make my home, my church, and my life stronger in You. In Jesus’ name, amen.


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